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Tanya Finkelshtein (Gendalf) offers compassionate, evidence-based therapy for adults facing life's complexities. With a focus on actionable strategies, Tanya helps you navigate challenges and move toward a more fulfilling life.
Fill out an anonymous quiz to understand your mental health status and learn what you can do about it.
Tanya has over 20 years of psychotherapy experience. She earned Masters of Arts in counselling psychology with honours at Yorkville University. Her clients love her for total confidentiality and non-judgemental approach.
2021
2022
2023
After experiencing the profound loss of her child, Tanya embarked on a journey to understand grief more deeply. She interviewed 22 individuals who faced similar heartbreaks, culminating in her book "Journeys Through Grief." This insightful resource aids those navigating loss and guides professionals in supporting their patients through difficult times.
Tanya offers a space where clients can explore their challenges and learn practical tools. She equips them with methods they can use independently, offering a fishing rod rather than just a fish, so they can make progress during their time beyond therapy sessions.
During the intake session, Tanya gathers important information to understand the client's needs and establish a clear direction.
Each session is tailored to fit the client's goals, using practical tools and exercises that help them move forward, with supportive feedback along the way.
Tanya uses various methodologies, including mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), taking the best from each to fit a particular problem.
Clients often report improvements in multiple areas of their life and may return occasionally for maintenance sessions as needed.
If your insurance covers clinical or registered counsellor, Gendalf Counselling can work with it. Direct billing is available with ICBC and WorkBC.
Choose between online or in-office appointments conveniently located in Port Coquitlam.
Therapy duration and frequency are tailored to your specific needs and the severity of your concerns.
Cancel your session with at least 24 hours' notice.
Discover answers to common questions about therapy and what you can expect from our services.
It’s natural to want to solve problems yourself, but therapy can give you new tools and insights. You might consider therapy if the problem has lasted for weeks or is worsening, is affecting your daily life, feels too complex, or if you want a safe, private space to talk.
Therapy can feel tough at first, especially when dealing with painful memories. This is normal. If you keep feeling worse, talk to your therapist—they can adjust the approach or help set different goals.
No, therapy is for everyone! It can help with understanding yourself, managing stress, improving relationships, or just personal growth. It’s not just for severe problems.
It’s normal to feel unsure. Your therapist will help guide the conversation and ask questions to uncover what matters to you.
Find a therapist who’s licensed and experienced with your concerns. Make sure their style fits with what feels comfortable for you. It’s okay to try different therapists until you find the right match. Consider things like availability, location, and insurance too. The initial consultation is a good chance to see if they feel like the right fit.
A clinical counsellor is a licensed professional trained to help individuals address mental and emotional challenges through talk therapy. Depending on your region, the term might be similar to a psychologist or therapist.
Yes, my services are covered by most insurance plans, as long as they include clinical counsellor coverage.
I can communicate in English, Russian, and Hebrew.
24 hours' notice is required for cancellations.
I don't offer direct billing. Clients pay for sessions and can submit receipts to their insurance providers for reimbursement.
Adults aged 19 and older.
The number of sessions varies. Many clients notice improvement after about five sessions, but it can be sooner for specific issues.
Counselling is most effective when the individual is motivated to seek help. It’s best if they reach out and book their own sessions.
No preparation is necessary. Just bring yourself as you are.
No. I do not prescribe medication or provide diagnoses. For those, please consult your family doctor.
Yes
Regular sessions duration is 50 or 80 min.
