Resources

An angel was born in the family or grief journey (Russian). Author- Tanya Gendalf (Finkelshtein)

The book is available in PDF and hard copy format with the author's signature. To make a purchase, kindly send USD 5/ CAD 7 (for PDF) and USD 30 / CAD 40 (for the hard copy, for a local pick up, or contact to get a quote for the shipping ) via eTransfer to info@gendalfcounselling

How to support a person during grief and trauma (Russian)

Anxiety, depression, and stress (Russian)

Trauma and grief (Russian)

Please call 911 if it is an emergency. Support is available 24/7 for anyone in the province considering suicide or those with mental health or substance use challenges.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24/7 through 9-8-8: Suicide Crisis Helpline.
The Access and Assessment Centre (AAC). The AAC is at Vancouver General Hospital. Services include referral intake, on-site assessment, crisis intervention, and short-term treatment. Main: (604) 675-3700, 803 West 12th Ave. Vancouver.
1800SUICIDE (1-800-784-2433) is for individuals considering suicide or for those who are concerned about someone who may be at risk of suicide.
310 Mental Health Support (310-6789) is a crisis line that provides emotional support, information and resources specific to mental health and substance use disorders.
Text 250-800-3806 from your mobile.Available from 6:00 pm to 10:00 pm
Pacific Time, seven days a week. If you have unlimited coverage for
SMS text messages with your mobile service provider, the texting service will be free of charge.
Vancouver Island, the Crisis Line 1-888-494-3888 is available 24/7.
Fraser Health Crisis Line is for anyone who needs immediate, free, and confidential emotional support, crisis intervention, and/or community resource information. It is available 24/7. 604-951-8855 | 1-877-820-7444.

Crisis Management

Depression

If you're experiencing a low mood, please complete one of these questionnaires. If the outcome indicates mild, moderate, or severe depression, don't hesitate to get in touch with us. For moderate or severe depression, it's crucial to contact us as well as your family doctor.

Beck Depression Inventory

21-item self-report inventory measuring the severity of depression in

adolescents and adults

Download

Patient Health
Questionnaire (PHQ-9)

The 9-item questionnaire evaluates the presence and intensity of depressive symptoms.

Download

Anxiety

If you're experiencing tension, nervousness, or difficulty relaxing, please complete one of these forms. Reach out to us if the result shows mild, moderate, or severe anxiety. For moderate or severe anxiety, it's important to contact us and consult with your family doctor.